BBQ Tofu Power Bowls

A hearty, flavor-packed bowl with smoky BBQ tofu, roasted veggies, fresh spinach, and brown rice. Simple, satisfying, and perfect for a nourishing meal any day of the week!

Ingredients

• 1 block (14 oz) extra-firm tofu, pressed and cut into cubes
• ½ cup BBQ sauce, plus more for drizzling
• 2 bell peppers, sliced
• 1 zucchini, sliced into half-moons
• 2 tsp olive oil
• Sea salt and black pepper
• 2 cups cooked brown rice (½ cup per bowl)
• 4 big handfuls fresh spinach
• Salt & pepper, to taste
• <strong>Optional Sauce</strong>
• ¼ cup BBQ sauce
• 2 tbsp good-quality mayo, or vegan mayo (Primal Kitchen makes both a vegan and non-vegan mayo without seed oils)

Instructions

1. Preheat the oven to 400°F and line two baking sheets with parchment paper.
2. Toss the tofu cubes with ½ cup BBQ sauce and spread them out on one baking sheet, ensuring they don’t touch each other.
3. On a separate baking sheet, toss the sliced bell peppers with 1 tsp olive oil, sea salt, and black pepper. Arrange them on one half of the pan. Toss the zucchini with the remaining 1 tsp olive oil, sea salt, and black pepper, then place them on the other half of the pan.
4. Place both pans in the oven. Roast the zucchini and peppers for 15-20 minutes, until tender and lightly caramelized. Bake the tofu for 25-30 minutes, flipping halfway through, until the edges are slightly crisp.
5. If making the optional sauce, stir together ¼ cup BBQ sauce and 2 tbsp mayo in a small bowl.
6. To assemble, divide the cooked brown rice and fresh spinach among four bowls. Top with roasted veggies and BBQ tofu. Drizzle with extra BBQ sauce or the optional creamy sauce.
7. Serve and enjoy!
8. I hope you love this BBQ Power Bowl as much as I do! It’s packed with bold flavors, nourishing ingredients, and comes together with minimal effort - perfect for a simple and satisfying meal.
9. If you give it a try, I’d love to see your creations!